Olive tapenade

Item Rating: 55/100

One cup of Olive tapenade is around 256 grams and contains approximately 722 calories, 1.9 grams of protein, 77 grams of fat, and 11 grams of carbohydrates.

Olive Tapenade is a vibrant, Mediterranean spread made from finely chopped olives, capers, and anchovies, blended with olive oil, garlic, and herbs. Originating from the sun-soaked regions of Southern France, this delectable dish brings a burst of flavor to any table. Rich in heart-healthy monounsaturated fats and packed with antioxidants, Olive Tapenade is not just delicious; it's nutritious too! Perfect as an appetizer with bread, a topping for meats, or a zesty addition to salads, it's a versatile addition to your culinary repertoire. Enjoy the taste of the Mediterranean with every bite!

Nutrition Facts

Serving size	(255.9991g)

Amount per serving	% Daily Value*
Calories	721.9176

Total Fat 76.7997g	0%
Saturated Fat 12.416g	0%
Polyunsaturated Fat 6.656g
Cholesterol 0mg	0%
Sodium 2137.5928mg	0%
Total Carbohydrate 10.6752g	0%
Dietary Fiber 4.608g	0%
Total Sugars 0.4096g
Protein 1.8688g	0%

Vitamin D 0IU	0%
Calcium 153.5995mg	0%
Iron 8.704mg	0%
Potassium 43.5199mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.2%

Protein: 1.0%

Carbs: 5.8%