Olive tapanade

Item Rating: 61/100

One cup of Olive tapanade is around 236 grams and contains approximately 708 calories, 4.7 grams of protein, 71 grams of fat, and 16 grams of carbohydrates.

Olive Tapanade is a delicious Mediterranean spread made from finely chopped olives, capers, garlic, and olive oil. Originating from the sunny shores of Provence, France, this vibrant blend captures the essence of rustic French cuisine. Rich in healthy fats, Tapanade offers heart-healthy monounsaturated fats from olives, while being low in calories and high in antioxidants. Perfect as a dip, topping for crostini, or a flavorful addition to sandwiches, Olive Tapanade not only tantalizes the taste buds but also brings a touch of the Mediterranean to your table. Enjoy the robust flavors and health benefits of this gourmet delight!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 70.75g	91%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3774mg	164%
Total Carbohydrate 15.72g	6%
Dietary Fiber 7.86g	28%
Total Sugars 0.00g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 5mg	26%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.6%

Protein: 2.6%

Carbs: 8.8%