Olive rice

Item Rating: 69/100

One cup of Olive rice is around 235 grams and contains approximately 329 calories, 5.9 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Olive Rice is a flavorful dish that combines fluffy rice with the rich, briny taste of olives, enhanced by a medley of fresh herbs and spices. Originating from Mediterranean cuisine, this delightful recipe showcases high-quality olives, which are not only savory but also packed with antioxidants and healthy fats. Tossed with vibrant vegetables like bell peppers and spinach, Olive Rice offers a burst of color and nutrition. It's a perfect side or a wholesome main course, bringing together delicious flavors with a healthful twist—truly a celebration of the Mediterranean on your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 1.18g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	12%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%