Olive oil

Item Rating: 38/100

One cup of Olive oil is around 224 grams and contains approximately 2016 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Olive oil is a golden elixir, rich in heart-healthy monounsaturated fats and packed with antioxidants. Hailing from the sun-soaked groves of the Mediterranean, it’s a cornerstone of vibrant cuisine, enhancing everything from salads to savory dishes. With its robust flavor and versatility, olive oil not only elevates your meals but also promotes wellness by supporting heart health and reducing inflammation. Choose extra virgin for the purest form, where cold-pressing preserves its natural goodness. Embrace olive oil for both taste and health, a truly timeless ingredient.

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	2016

Total Fat 224g	0%
Saturated Fat 34.72g	0%
Polyunsaturated Fat 21.2128g
Cholesterol 0mg	0%
Sodium 4.48mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 2.24mg	0%
Iron 1.2544mg	0%
Potassium 2.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%