1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil and balsamic vinegar
Olive oil and balsamic vinegar are staples of Mediterranean cuisine, originating from Europe where olive oil is harvested from olive trees and balsamic vinegar is traditionally made in Italy from fermented grape must. Olive oil is primarily composed of monounsaturated fats, which support heart health, while balsamic vinegar is low in calories and offers natural polyphenols with antioxidant properties. Both are versatile ingredients often paired in salads, marinades, or drizzled over roasted vegetables. Together, they create a flavorful and nutrient-rich combination ideal for many dishes in balanced diets.
Health Benefits
- Olive oil contains high levels of vitamin E, which acts as an antioxidant and supports skin and cellular health.
- Monounsaturated fats in olive oil help reduce low-density lipoprotein (LDL) cholesterol levels, contributing to heart health.
- Balsamic vinegar is rich in acetic acid, which may aid in digestion and promote healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Olive oil should be stored in a cool, dark place to prevent oxidation, and balsamic vinegar should be kept sealed tightly at room temperature.
Common Questions About Olive oil and balsamic vinegar Nutrition
Is olive oil and balsamic vinegar high in protein?
Olive oil and balsamic vinegar are not significant sources of protein. Olive oil is composed almost entirely of fats, while balsamic vinegar contains minimal trace amounts of protein (less than 1 gram per serving). Neither should be relied on for protein intake.
Can I eat olive oil and balsamic vinegar on a keto diet?
Yes, olive oil is perfectly suited for a keto diet as it is composed entirely of healthy fats and contains zero carbs. Balsamic vinegar, however, may not be ideal in large quantities because it typically contains around 3 grams of carbs per tablespoon. Small portions can still fit within a keto diet if watched carefully.
What are the health benefits of olive oil and balsamic vinegar?
Olive oil is rich in monounsaturated fats, which support heart health, and contains antioxidants like Vitamin E. Balsamic vinegar is low in calories and may aid in digestion and blood sugar management due to its acetic acid content. However, it can be high in sugar if consumed in large amounts, so moderation is key.
How much olive oil and balsamic vinegar should I use per serving?
A typical serving for olive oil is 1 tablespoon, which provides around 120 calories. For balsamic vinegar, 1–2 tablespoons is a common serving size, adding approximately 15–30 calories depending on the specific product. Combining them in these portions is ideal for salads, marinades, or dips.
How does olive oil and balsamic vinegar compare to other types of oils and dressings?
Olive oil is considered healthier than most refined oils (e.g., vegetable or canola oil) because of its heart-healthy fats and lack of additives. Balsamic vinegar has fewer calories and sugar compared to creamy dressings like ranch or Caesar, making it a lighter, healthier option for salads or marinades.
