Olive
Item Rating: 66/100
One cup of Olive is around 210 grams and contains approximately 311 calories, 2.3 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Olive is a small, nutrient-dense fruit that has been cherished for thousands of years, originating from the Mediterranean region. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, olives contribute to heart health and support a balanced diet. Enjoyed in a variety of cuisines, they can be found in salads, tapenades, and as table snacks. While they can be high in sodium from brining, their rich flavor and health benefits make olives a delicious addition to meals. Dive into the world of olives and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (210.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311 |
| Total Fat 31.11g | 40% |
| Saturated Fat 3.89g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 1866mg | 81% |
| Total Carbohydrate 15.55g | 6% |
| Dietary Fiber 7.78g | 28% |
| Total Sugars 0.00g | |
| Protein 2.33g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 233mg | 18% |
| Iron 6mg | 35% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 79.6%
Protein: 2.7%
Carbs: 17.7%