Olive hummus
Item Rating: 76/100
One cup of Olive hummus is around 236 grams and contains approximately 392 calories, 10 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.
Olive Hummus is a deliciously creamy blend of high-quality chickpeas, tahini, fresh lemon juice, and rich, briny olives. Originating from the heart of Mediterranean cuisine, this flavorful dip captures the essence of vibrant flavors and healthy eating. Packed with protein, healthy fats, and antioxidants, Olive Hummus is not only a tasty snack but also a nutrient-rich option for any meal. Perfect for dipping, spreading, or blending into your favorite recipes, it brings the goodness of the Mediterranean right to your table. Enjoy the taste of health with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392 |
| Total Fat 25.30g | 32% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 843mg | 37% |
| Total Carbohydrate 33.76g | 12% |
| Dietary Fiber 10.16g | 36% |
| Total Sugars 1.68g | |
| Protein 10.13g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 4mg | 21% |
| Potassium 392mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.5%
Protein: 10.1%
Carbs: 33.5%