1 serving (400 grams) contains 710 calories, 32.0 grams of protein, 25.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 899.4 mg | 39% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden spaghetti with meat sauce
Olive Garden Spaghetti with Meat Sauce is a classic Italian-American dish featuring tender spaghetti pasta served with a rich, savory tomato-based meat sauce. Incorporating ground beef as the primary protein and a sauce made with tomatoes, onions, garlic, and Italian herbs, it combines flavors inspired by traditional Italian cuisine. A standard serving is calorie-dense, providing a mix of carbohydrates, protein, fats, and essential micronutrients, though it is also higher in sodium and saturated fats. It delivers approximately 25-30g of protein, making it a filling option, but should be consumed in moderation due to the saturated fat content and sodium levels, which can exceed 1,000 mg per serving.
Health Benefits
- Provides approximately 25-30g of protein per serving, supporting muscle repair and growth.
- The tomatoes in the sauce contain lycopene, an antioxidant linked to heart health.
- The dish offers a source of iron from the ground beef, crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking in an airtight container and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F.
Common Questions About Olive garden spaghetti with meat sauce Nutrition
How many calories and how much protein does Olive Garden Spaghetti with Meat Sauce have?
A standard serving of Olive Garden Spaghetti with Meat Sauce contains approximately 570 calories and 21 grams of protein. It also has around 18 grams of fat and 71 grams of carbohydrates, making it a relatively high-calorie, high-carb meal option.
Can I eat Olive Garden Spaghetti with Meat Sauce on a keto diet?
No, Olive Garden Spaghetti with Meat Sauce is not suitable for a keto diet. With 71 grams of carbohydrates per standard serving, it exceeds the typical daily carb limit for keto diets, which is usually around 20-50 grams of carbs per day.
Are there any health benefits or concerns about Olive Garden Spaghetti with Meat Sauce?
This dish provides a good source of protein from the meat sauce, but it is also high in saturated fat and sodium, with over 1,020 milligrams of sodium per serving. Consuming it in moderation is recommended, especially if you are managing heart health or blood pressure concerns.
What is a recommended serving size for Olive Garden Spaghetti with Meat Sauce?
The standard serving at Olive Garden is quite large and may exceed daily calorie and carb needs for some individuals. If you’re watching your intake, consider splitting the dish or saving half for later to control portion size and calorie consumption.
How does Olive Garden Spaghetti with Meat Sauce compare to other pasta dishes?
Olive Garden Spaghetti with Meat Sauce is higher in protein due to the meat sauce, compared to dishes like plain spaghetti marinara. However, it is also higher in fat and sodium. If you're comparing options, lighter sauces like marinara or primavera might be a healthier choice depending on your dietary goals.
