1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4094.5 mg | 178% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden italian dressing
Olive Garden Italian Dressing is a popular salad dressing inspired by Italian-American cuisine and developed by the Olive Garden restaurant chain. It is a creamy, tangy vinaigrette featuring a blend of oil, vinegar, herbs, and spices, with flavors from garlic, onion, and Romano cheese. Nutrition-wise, a two-tablespoon serving contains roughly 80 calories, 7 grams of fat (primarily from soybean oil), 2 grams of carbohydrates, and 0 grams of protein. This dressing is relatively low in sodium compared to many commercial dressings but contributes moderate amounts of fat and sugar depending on portion size. While not primarily a source of vitamins or minerals, it can complement nutrient-rich salads and enhance flavor profiles when used moderately.
Health Benefits
- Provides unsaturated fats from soybean oil, which can support heart health by lowering LDL cholesterol.
- Contains herbs like oregano and basil that may offer small amounts of antioxidants, promoting cellular health.
- Works well with nutrient-dense salads to aid in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store the dressing in a cool, dry place before opening. Refrigerate after opening and consume within 30 days for optimal freshness.
Common Questions About Olive garden italian dressing Nutrition
How many calories are in Olive Garden Italian Dressing?
Olive Garden Italian Dressing contains 80 calories per 2-tablespoon (30 ml) serving, with 8 grams of fat, 2 grams of carbohydrates, and less than 1 gram of protein per serving. It does not contain significant vitamins or minerals.
Is Olive Garden Italian Dressing keto-friendly?
Olive Garden Italian Dressing can be included in a keto diet in moderation, as it contains only 2 grams of carbs per 2-tablespoon serving. However, its ingredients include sugar, so it should be used sparingly to stay within daily carb limits typical on a keto diet.
Is Olive Garden Italian Dressing vegan?
No, Olive Garden Italian Dressing is not vegan because it contains Parmesan cheese as an ingredient, which is made with animal-derived rennet. However, it is suitable for vegetarian diets.
How much Olive Garden Italian Dressing should I use per serving?
A standard serving size is 2 tablespoons (30 ml), which is sufficient to dress a small side salad. If you're following a calorie-conscious diet, measuring your portion can help keep track of your calorie intake.
How does Olive Garden Italian Dressing compare to homemade Italian dressing?
Olive Garden Italian Dressing is convenient and has a distinctive tangy flavor, but it contains preservatives, added sugar, and slightly higher sodium than most homemade versions. Making Italian dressing at home allows for more control over ingredients, including adjusting oil, herbs, and sugar to fit dietary needs.
