Olive dip
Item Rating: 53/100
One cup of Olive dip is around 236 grams and contains approximately 472 calories, 4.7 grams of protein, 43 grams of fat, and 12 grams of carbohydrates.
Olive Dip is a delicious and savory blend of ripe olives, fresh herbs, and zesty garlic, perfect for any occasion. Originating from Mediterranean cuisine, this flavorful dip brings a taste of sunshine to your table. Made with heart-healthy olives, rich in antioxidants and healthy fats, Olive Dip not only delights your palate but also supports your wellness. Pair it with fresh vegetables, pita bread, or use it as a spread on sandwiches. Elevate your snacking experience with this delectable and nutritious dip!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 42.52g | 55% |
| Saturated Fat 7.09g | 35% |
| Cholesterol 24mg | 8% |
| Sodium 1890mg | 82% |
| Total Carbohydrate 11.81g | 4% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 2.36g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.3%
Protein: 4.2%
Carbs: 10.5%