Olive brine

Item Rating: 53/100

One cup of Olive brine is around 236 grams and contains approximately 59 calories, 0.5 grams of protein, 5.9 grams of fat, and 1.2 grams of carbohydrates.

Olive Brine is a flavorful liquid made from water, salt, and the natural juices released from olives during the curing process. Originating from Mediterranean cuisine, this tangy brine is often used to enhance dishes like salads, tapenade, and marinades. Packed with antioxidants and healthy fats, it can aid digestion and promote heart health when consumed in moderation. While it adds delicious depth to recipes, it's essential to be mindful of its sodium content. So, whether you're sprucing up a dish or sipping it straight, Olive Brine brings a burst of Mediterranean goodness to your table!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	59

Total Fat 5.90g	8%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8255mg	359%
Total Carbohydrate 1.18g	0%
Dietary Fiber 0.24g	1%
Total Sugars 0.24g
Protein 0.47g	1%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	1%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%

Protein: 3.2%

Carbs: 7.9%