Olive achar
Item Rating: 58/100
One cup of Olive achar is around 236 grams and contains approximately 472 calories, 4.7 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Olive Achar is a vibrant and flavorful condiment hailing from the Indian subcontinent. Made with tangy olives, aromatic spices, and a hint of heat, this delicious pickle adds a unique twist to any meal. Rich in healthy fats and antioxidants, Olive Achar promotes heart health and digestion. With its delightful blend of flavors, it’s perfect for pairing with rice, bread, or as a zesty addition to sandwiches. Elevate your culinary experience with Olive Achar, where tradition meets taste in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 35.43g | 45% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 2835mg | 123% |
| Total Carbohydrate 23.62g | 9% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 4.72g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 4.4%
Carbs: 21.9%