Olivada
Item Rating: 64/100
One cup of Olivada is around 236 grams and contains approximately 472 calories, 4.7 grams of protein, 47 grams of fat, and 12 grams of carbohydrates.
Olivada is a delicious olive tapenade that hails from the Mediterranean region, blending ripe olives, aromatic herbs, and a splash of olive oil into a rich, savory spread. This versatile delicacy enhances everything from crusty bread to grilled meats and vegetables. Packed with heart-healthy fats and antioxidants, Olivada not only tantalizes your taste buds but also supports your well-being. Enjoy it as a snack, a topping, or a gourmet ingredient, and savor the essence of Mediterranean cuisine with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 47.17g | 60% |
| Saturated Fat 7.08g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 1887mg | 82% |
| Total Carbohydrate 11.79g | 4% |
| Dietary Fiber 7.08g | 25% |
| Total Sugars 0.00g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 86.5%
Protein: 3.8%
Carbs: 9.6%