Olio pasta

Item Rating: 75/100

One cup of Olio pasta is around 235 grams and contains approximately 471 calories, 12 grams of protein, 12 grams of fat, and 82 grams of carbohydrates.

Olio Pasta is a delightful Italian dish that celebrates simplicity. Made with just a few key ingredients, it features perfectly cooked pasta tossed in high-quality olive oil, fresh garlic, and a hint of red pepper flakes. Originating from the heart of Italy, this dish embodies the rustic charm of Mediterranean cuisine. It’s not only delicious but also a healthier choice, providing heart-healthy fats from the olive oil and antioxidants from the garlic. Perfect for a quick weeknight meal or an elegant dinner, Olio Pasta is a testament to the beauty of minimalism in cooking. Enjoy a taste of Italy that’s good for both your palate and your well-being!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 82.35g	30%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%