Oliebol
Item Rating: 64/100
One cup of Oliebol is around 235 grams and contains approximately 588 calories, 8.8 grams of protein, 29 grams of fat, and 74 grams of carbohydrates.
Oliebol is a traditional Dutch donut-like treat, often enjoyed during the festive season, particularly around New Year's. These delightful pastries are made from a sweet yeast dough mixed with raisins or currants, then deep-fried to golden perfection. Topped with a dusting of powdered sugar, Oliebollen are soft on the inside with a crispy exterior. While they’re undeniably indulgent and high in calories due to the frying process, they provide a heartwarming taste of Dutch culture. Enjoying Oliebollen is a delicious way to celebrate tradition, just remember, moderation is key!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 29.41g | 38% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 0mg | 0% |
| Sodium 441mg | 19% |
| Total Carbohydrate 73.53g | 27% |
| Dietary Fiber 2.94g | 11% |
| Total Sugars 14.71g | |
| Protein 8.82g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 8% |
| Potassium 147mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 5.9%
Carbs: 49.5%