Old fashioned rolled oats

Item Rating: 80/100

One cup of Old fashioned rolled oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Old Fashioned Rolled Oats are a wholesome, nutritious staple made from whole oat groats that have been steamed and rolled flat. Originating from ancient cultures, these oats offer a comforting and versatile base for breakfast and beyond. Packed with fiber, they help maintain heart health and keep you feeling full longer, while their low glycemic index supports stable blood sugar levels. Plus, they’re naturally gluten-free and rich in essential vitamins and minerals. Whether you enjoy them in a classic porridge, overnight oats, or baked goods, Old Fashioned Rolled Oats make every meal a nourishing delight.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%