Old fashioned oats

Item Rating: 80/100

One cup of Old fashioned oats is around 81 grams and contains approximately 304 calories, 10 grams of protein, 6.1 grams of fat, and 55 grams of carbohydrates.

Old Fashioned Oats are a wholesome breakfast classic, crafted from whole oat groats that are steamed and rolled for a hearty texture. Originating from traditional cuisine, these oats offer a warm, satisfying start to your day. Packed with fiber, they help support healthy digestion and keep you feeling full longer. Rich in essential nutrients like iron and antioxidants, Old Fashioned Oats are a versatile choice—enjoy them sweetened with fruits, or savory with spices. This delightful, natural grain nourishes your body while embracing the comforting simplicity of wholesome eating.

Nutrition Facts

Serving size	(81g)

Amount per serving	% Daily Value*
Calories	303.75

Total Fat 6.075g	0%
Saturated Fat 1.0125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54.675g	0%
Dietary Fiber 8.1g	0%
Total Sugars 2.025g
Protein 10.125g	0%

Vitamin D 0IU	0%
Calcium 40.5mg	0%
Iron 3.0375mg	0%
Potassium 283.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%