Old cheese

Item Rating: 43/100

One cup of Old cheese is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 3.6 grams of carbohydrates.

Old Cheese is a rich and flavorful delight crafted from aged milk, often made using traditional methods that date back centuries. Hailing from regions like France and Italy, it showcases a variety of textures and tastes, from crumbly blue cheese to creamy aged cheddar. Packed with protein and calcium, Old Cheese can be a nutrient-rich addition to your diet, while also containing probiotics that support gut health. However, it can be high in sodium and fat, making moderation key. Indulge in the bold complexity of Old Cheese—perfect for charcuterie boards or simply on its own!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	440

Total Fat 36.00g	46%
Saturated Fat 24.00g	120%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 720mg	31%
Total Carbohydrate 3.60g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.80g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 800mg	62%
Iron 0mg	0%
Potassium 100mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 24.9%

Carbs: 3.2%