Old cheddar

Item Rating: 43/100

One cup of Old cheddar is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 3.4 grams of carbohydrates.

Old Cheddar is a robust and flavorful cheese hailing from the English countryside, crafted from rich cow's milk. With its distinctive sharpness and crumbly texture, it brings depth to a variety of dishes, from gourmet mac and cheese to artisan cheese boards. Packed with protein and calcium, Old Cheddar supports strong bones and muscles, though it’s also higher in fat and sodium, so moderation is key. Perfect for pairing with fruits, nuts, or a crisp glass of wine, Old Cheddar is a timeless favorite, celebrated for its rich taste and versatility in both traditional and modern cuisine.

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	940

Total Fat 76.92g	99%
Saturated Fat 51.28g	256%
Polyunsaturated Fat NaNg
Cholesterol 256mg	85%
Sodium 1538mg	67%
Total Carbohydrate 3.42g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.85g
Protein 59.83g	120%

Vitamin D 51IU	256%
Calcium 1709mg	131%
Iron 2mg	9%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 25.3%

Carbs: 1.4%