1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old chang kee fried shrimp skewer
Old Chang Kee Fried Shrimp Skewer is a popular snack originating from Singapore, combining the flavors of Southeast Asian cuisine with deep-fried indulgence. This dish typically consists of shrimp coated in a seasoned batter, skewered, and fried until crispy. Shrimp is low in calories yet high in protein, essential minerals like selenium and phosphorus, and contains omega-3 fatty acids. However, the frying process significantly increases calorie content and adds fats, including trans and saturated fats, to the dish. These skewers are often enjoyed as a savory on-the-go snack.
Health Benefits
- Rich in protein (20 grams per 100 grams of shrimp) for muscle repair and growth.
- Contains selenium (48% of DV per 100 grams of shrimp), which supports immune function and antioxidant protection.
- Provides omega-3 fatty acids, supporting heart and brain health, though frying may reduce these benefits.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to preserve texture and safety. Reheat in an air fryer or oven to maintain crispness if needed.
Common Questions About Old chang kee fried shrimp skewer Nutrition
How many calories and grams of protein are in an Old Chang Kee Fried Shrimp Skewer?
An Old Chang Kee Fried Shrimp Skewer typically contains around 150-200 calories per skewer, depending on the batter thickness and frying method. It also provides approximately 5-7 grams of protein, primarily from the shrimp.
Can I eat Old Chang Kee Fried Shrimp Skewer on a keto or low-carb diet?
Old Chang Kee Fried Shrimp Skewer is not ideal for a strict keto or low-carb diet due to the breading, which contains flour and contributes to its carbohydrate content. It can have 10-15 grams of carbs per skewer depending on the coating, making it unsuitable for maintaining ketosis.
Are there any health concerns with eating Old Chang Kee Fried Shrimp Skewer?
While shrimp is a good source of lean protein and nutrients like selenium and vitamin B12, the deep-frying process adds unhealthy fats and increases calorie content. Regular consumption of fried foods may contribute to weight gain and elevated cholesterol levels, so moderation is key.
What is the recommended serving size for Old Chang Kee Fried Shrimp Skewer?
A serving size of 1-2 skewers is a reasonable portion if you're enjoying Old Chang Kee Fried Shrimp Skewers as a snack or appetizer. Pairing them with a light salad or non-fried side dish can help balance your meal.
How does Old Chang Kee Fried Shrimp Skewer compare to grilled shrimp?
Grilled shrimp is a healthier alternative to fried shrimp skewers, as it is lower in calories and contains less fat. Grilled shrimp retains its protein content, typically offering around 20 grams of protein per 100 grams, without the added carbs from breading.
