Old bay roll
Item Rating: 63/100
One cup of Old bay roll is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Old Bay Roll is a delectable seafood delight that brings the essence of the Chesapeake Bay straight to your plate. This mouthwatering roll features tender shrimp and succulent crab, perfectly blended with zesty Old Bay seasoning and a touch of creamy mayo. Wrapped in a soft, freshly baked roll, it's a true taste of coastal cuisine. Packed with protein and essential omega-3 fatty acids, the Old Bay Roll offers a satisfying yet healthier indulgence. Dive into this delightful fusion of flavors that celebrates tradition while tantalizing your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%