Okroshka

Item Rating: 70/100

One cup of Okroshka is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 7.7 grams of fat, and 14 grams of carbohydrates.

Okroshka is a refreshing cold soup originating from Russia, perfect for hot summer days. Traditionally made with diced vegetables like cucumbers and radishes, it often includes boiled potatoes, eggs, and meats such as sausage. The unique twist? It’s mixed with kvass, a fermented drink made from rye bread, giving it a tangy flavor. Packed with vitamins and low in calories, Okroshka is not only delicious but also a healthy choice, rich in fiber and protein. Enjoy this vibrant dish that combines the best of Eastern European cuisine!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 7.6849g	0%
Saturated Fat 2.8818g	0%
Polyunsaturated Fat g
Cholesterol 19.2123mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 14.4092g	0%
Dietary Fiber 1.9212g	0%
Total Sugars 3.8425g
Protein 5.7637g	0%

Vitamin D 48.0307IU	0%
Calcium 96.0615mg	0%
Iron 0.9606mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%