Okro soup

Item Rating: 75/100

One cup of Okro soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Okro Soup is a flavorful and savory dish hailing from West Africa, particularly popular in Nigeria and Ghana. Made primarily from fresh okra, this hearty soup is often enriched with ingredients like ground meat, fish, and a variety of spices. Its vibrant green color and thick texture come from the natural mucilage of the okra, making it both delicious and unique. Packed with vitamins A and C, fiber, and antioxidants, Okro Soup supports a healthy digestive system and boosts overall wellness. Enjoy it with traditional sides like fufu or rice for a complete meal that's both nourishing and satisfying!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 480mg	21%
Total Carbohydrate 19.21g	7%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 9.61g	19%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%