Okra trader joe
Item Rating: 89/100
One cup of Okra trader joe is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Okra Trader Joe is a delightful and vibrant frozen vegetable offering that brings the essence of Southern cooking right to your kitchen. Packed with tender, nutritious okra sliced to perfection, this versatile ingredient is a staple in Creole and Cajun cuisine. Rich in vitamins A and C, it's also a great source of fiber, supporting digestive health. Whether you sauté it, add it to gumbo, or toss it in salads, Okra Trader Joe elevates your meals while keeping them healthy and wholesome. Dive into a world of flavor with this deliciously nutritious addition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 18.63g | 7% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.70g | |
| Protein 4.83g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 2mg | 9% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%