Okra subzi
Item Rating: 82/100
One cup of Okra subzi is around 238 grams and contains approximately 159 calories, 3.2 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.
Okra Subzi is a delightful stir-fry dish that showcases tender okra, infused with aromatic spices like cumin, turmeric, and coriander. This vibrant vegetarian dish hails from Indian cuisine, where it's a beloved staple. Packed with nutrients, okra is rich in vitamins A and C, as well as fiber, promoting healthy digestion and glowing skin. Low in calories and high in antioxidants, Okra Subzi is a nutritious choice that satisfies your taste buds while supporting your wellness goals. Enjoy it with roti or rice for a wholesome meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 159 |
| Total Fat 6.35g | 8% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.35g | 23% |
| Total Sugars 4.76g | |
| Protein 3.17g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 127mg | 10% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%