Okra stir fry

Item Rating: 84/100

One cup of Okra stir fry is around 250 grams and contains approximately 112 calories, 5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Okra Stir Fry is a vibrant dish brimming with fresh ingredients like tender okra, colorful bell peppers, and crisp onions, all sautéed to perfection. Rooted in Southern and Indian cuisines, this flavorful dish combines spices such as cumin and turmeric for a warm, earthy taste. Rich in dietary fiber, vitamins A and C, okra helps support digestion and boost immunity. Enjoy it as a healthy side or a satisfying vegetarian main dish, delivering both incredible flavor and nutrition in every bite.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	112.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 23.75g	0%
Dietary Fiber 10g	0%
Total Sugars 6.25g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 2mg	0%
Potassium 757.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 15.8%

Carbs: 75.2%