Okra stew
Item Rating: 78/100
One cup of Okra stew is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Okra Stew is a flavorful and hearty dish often found in Southern U.S. and West African cuisine. Made with tender okra, fresh tomatoes, bell peppers, onions, and spices, it creates a perfect harmony of vibrant flavors. Packed with nutrients, okra is rich in vitamins A and C, and it's known for its high fiber content, promoting healthy digestion. This stew can be made vegan or with the addition of protein like chicken or shrimp. Whether served over rice or enjoyed on its own, Okra Stew is a comforting dish that warms the heart and nourishes the body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 4.71g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%