Okra soup
Item Rating: 78/100
One cup of Okra soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Okra Soup is a savory delight hailing from West Africa, known for its rich flavor and unique texture. Made with fresh okra, succulent proteins like fish or meat, and a medley of spices, this dish delivers a burst of flavor in every bite. Packed with vitamins, okra is low in calories and high in fiber, making it a heart-healthy option. Often enjoyed with fufu or rice, Okra Soup is not just a meal; it's a comforting experience that nourishes both body and soul. Dive into this vibrant dish and savor the essence of traditional African cuisine!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 3.88g | |
| Protein 4.85g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%