Okra salad
One cup of Okra salad is around 240 grams and contains approximately 128 calories, 3.2 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Okra Salad is a vibrant and refreshing dish, bursting with flavor and texture. This delightful salad features tender, sliced okra paired with juicy tomatoes, crisp cucumbers, and zesty red onions, all tossed in a tangy dressing of lemon juice and olive oil. Originating from Southern and Creole cuisines, this dish not only showcases the unique taste of okra but also highlights its health benefits. Packed with fiber, vitamins, and antioxidants, okra helps support digestion and boosts your immune system. Enjoy Okra Salad as a nutritious side or a light meal that celebrates the essence of fresh ingredients!
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