Nutrition Facts for Okra salad
Image of Okra salad

Okra salad

Item Rating: 83/100

One cup of Okra salad is around 240 grams and contains approximately 128 calories, 3.2 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Okra Salad is a vibrant and refreshing dish, bursting with flavor and texture. This delightful salad features tender, sliced okra paired with juicy tomatoes, crisp cucumbers, and zesty red onions, all tossed in a tangy dressing of lemon juice and olive oil. Originating from Southern and Creole cuisines, this dish not only showcases the unique taste of okra but also highlights its health benefits. Packed with fiber, vitamins, and antioxidants, okra helps support digestion and boosts your immune system. Enjoy Okra Salad as a nutritious side or a light meal that celebrates the essence of fresh ingredients!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 128
Total Fat 4.80g 6%
Saturated Fat 0.80g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 24.00g 9%
Dietary Fiber 6.40g 23%
Total Sugars 4.80g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 2mg 9%
Potassium 480mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%