Okra sabji
Item Rating: 82/100
One cup of Okra sabji is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.
Okra Sabji is a delightful Indian dish made from fresh okra, sautéed with onions, tomatoes, and a blend of aromatic spices. Originating from the Southern regions of India, this vegetarian staple is often enjoyed with rice or flatbreads. Packed with vitamins A and C, and rich in dietary fiber, okra supports digestive health while adding a vibrant touch to your meal. Its low-calorie count and natural antioxidants make it a wholesome choice for any diet. Enjoy the tantalizing flavors and health benefits of Okra Sabji today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 6.31g | 8% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 6.31g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%