Okra
Item Rating: 87/100
One cup of Okra is around 160 grams and contains approximately 56 calories, 3.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Okra is a vibrant green vegetable known for its unique texture and flavor. Believed to have originated in Africa, it's a staple in Southern U.S. cuisine and popular in dishes like gumbo. Packed with vitamins A, C, and K, okra supports a healthy immune system and promotes skin health. Rich in dietary fiber, it aids digestion and helps maintain healthy blood sugar levels. This nutrient-dense vegetable is low in calories and can be enjoyed roasted, fried, or sautéed, making it a versatile addition to any meal. Discover the goodness of okra and add it to your plate!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.04g | 0% |
| Polyunsaturated Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Total Carbohydrate 12.78g | 5% |
| Dietary Fiber 5.44g | 19% |
| Total Sugars 2.54g | |
| Protein 3.31g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 141mg | 11% |
| Iron 1mg | 6% |
| Potassium 514mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 19.7%
Carbs: 76.0%