Okra fry

Item Rating: 79/100

One cup of Okra fry is around 250 grams and contains approximately 375 calories, 5 grams of protein, 25 grams of fat, and 38 grams of carbohydrates.

Okra Fry is a delightful dish from Southern cuisine, celebrated for its crispy, flavorful, and vibrant character. Made from fresh okra, this dish features tender pods lightly coated in a spiced batter, then fried to golden perfection. Packed with fiber, antioxidants, and vitamins, okra is known for its health benefits, promoting digestion and reducing inflammation. While frying adds a satisfying crunch, it’s best enjoyed in moderation to balance indulgence and health. Perfect as a snack, side dish, or a main attraction, Okra Fry delivers a delicious taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 25.00g	32%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 37.50g	14%
Dietary Fiber 10.00g	36%
Total Sugars 7.50g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 3mg	14%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 5.1%

Carbs: 38.0%