Okra fried
Item Rating: 79/100
One cup of Okra fried is around 250 grams and contains approximately 450 calories, 7.5 grams of protein, 22 grams of fat, and 55 grams of carbohydrates.
Okra Fried is a delicious Southern staple that features tender, sliced okra coated in a crispy, golden-brown batter. This delightful dish blends the rich flavors of Southern cuisine with a hint of spice, making it a savory treat. While the frying adds a crunchy texture, okra itself is low in calories and packed with vitamins A, C, and K, as well as dietary fiber. Enjoy it as a flavorful side or a snack, but remember to savor it in moderation for a guilt-free indulgence!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 22.50g | 29% |
| Saturated Fat 3.75g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 55.00g | 20% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 10.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 2mg | 8% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.8%
Protein: 6.6%
Carbs: 48.6%