Okra curry
Item Rating: 79/100
One cup of Okra curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Okra Curry is a flavorful dish rooted in Indian cuisine, combining tender okra with aromatic spices like turmeric, cumin, and coriander. This vibrant curry often features tomatoes, onions, and garlic, creating a rich, savory sauce that perfectly coats the crispy okra. It's not just delicious; it's also packed with nutrients, offering dietary fiber, vitamins A and C, and antioxidants. Whether served with rice or flatbreads, Okra Curry is a delightful vegetarian option that bursts with flavor while supporting a healthy lifestyle. Enjoy the taste of tradition in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%