Okra cooked
Item Rating: 86/100
One cup of Okra cooked is around 250 grams and contains approximately 55 calories, 4.7 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Okra Cooked is a delicious and versatile vegetable dish, commonly found in Southern cuisine and Creole cooking. Made from tender, green okra pods, it’s often sautéed or simmered with spices, tomatoes, and sometimes shrimp or sausage. This dish packs a nutritious punch, being low in calories but high in fiber, vitamins A and C, and antioxidants. The unique texture, slightly slimy when cooked, helps thicken soups and stews, making it a comforting choice. Enjoy it as a side dish or a hearty main, knowing it contributes to a balanced, healthy diet.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 11.05g | 4% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 3.70g | |
| Protein 4.67g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 2mg | 9% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 27.8%
Carbs: 65.8%