Okra and tomato
Item Rating: 88/100
One cup of Okra and tomato is around 238 grams and contains approximately 79 calories, 4.5 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Okra and Tomato are a delicious and vibrant pairing found in many Southern and Creole dishes. This hearty dish features tender okra, which is rich in vitamins A and C, alongside juicy tomatoes that provide a burst of flavor and antioxidants. Often seasoned with spices and herbs, this combo is low in calories and packed with fiber, promoting digestive health. A staple in cuisines that celebrate robust flavors, Okra and Tomato is not just a tasty experience, but a nutritious one that truly brings the comfort of home-cooked meals to your table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 17.86g | 6% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 8.33g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 2mg | 11% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 18.9%
Carbs: 74.4%