Okpa
Item Rating: 87/100
One cup of Okpa is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.
Okpa is a traditional Nigerian dish made primarily from fermented Bambara nut flour, giving it a unique texture and earthy flavor. Originating from the southeastern region of Nigeria, Okpa is often steamed into a custard-like consistency and enjoyed as a snack or light meal. Packed with protein and essential nutrients, it’s a healthy option for those seeking a gluten-free alternative. Rich in fiber, Okpa supports digestive health while its low-fat content makes it a heart-friendly choice. Experience the delightful taste and health benefits of this beloved delicacy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%