Okonomiyaki

Item Rating: 67/100

One cup of Okonomiyaki is around 250 grams and contains approximately 498 calories, 20 grams of protein, 26 grams of fat, and 50 grams of carbohydrates.

Okonomiyaki is a savory Japanese pancake made primarily from a batter of flour, eggs, shredded cabbage, and a variety of toppings. Originating from the streets of Osaka, this delicious dish can be customized with ingredients like seafood, pork, and even cheese. While it offers a satisfying blend of flavors and textures, the rich sauces and mayonnaise can add extra calories. However, the abundance of vegetables makes it a great source of fiber, and with mindful choices, you can enjoy a healthy twist on this beloved street food. Dive into the world of Okonomiyaki and savor a taste of Japan!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	498

Total Fat 25.50g	33%
Saturated Fat 5.75g	29%
Polyunsaturated Fat NaNg
Cholesterol 178mg	59%
Sodium 1200mg	52%
Total Carbohydrate 49.75g	18%
Dietary Fiber 3.75g	13%
Total Sugars 13.25g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 3mg	15%
Potassium 493mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 16.1%

Carbs: 39.0%