Okonomiyaki

Item Rating: 67/100

One cup of Okonomiyaki is around 250 grams and contains approximately 498 calories, 20 grams of protein, 26 grams of fat, and 50 grams of carbohydrates.

Okonomiyaki is a savory Japanese pancake made primarily from a batter of flour, eggs, shredded cabbage, and a variety of toppings. Originating from the streets of Osaka, this delicious dish can be customized with ingredients like seafood, pork, and even cheese. While it offers a satisfying blend of flavors and textures, the rich sauces and mayonnaise can add extra calories. However, the abundance of vegetables makes it a great source of fiber, and with mindful choices, you can enjoy a healthy twist on this beloved street food. Dive into the world of Okonomiyaki and savor a taste of Japan!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	497.5

Total Fat 25.5g	0%
Saturated Fat 5.75g	0%
Polyunsaturated Fat g
Cholesterol 177.5mg	0%
Sodium 1200mg	0%
Total Carbohydrate 49.75g	0%
Dietary Fiber 3.75g	0%
Total Sugars 13.25g
Protein 20.5g	0%

Vitamin D 0IU	0%
Calcium 180mg	0%
Iron 2.75mg	0%
Potassium 492.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 16.1%

Carbs: 39.0%