Okios yogurt
Item Rating: 72/100
One cup of Okios yogurt is around 237 grams and contains approximately 189 calories, 16 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.
Okios Yogurt is a creamy, delicious Greek-style yogurt packed with protein and flavor. Made with high-quality ingredients, it offers a rich and satisfying taste without the guilt. With live active cultures, Okios supports gut health and digestion, making it a perfect addition to your daily routine. Whether enjoyed on its own or as a versatile ingredient in your favorite recipes, Okios Yogurt brings the goodness of the Mediterranean to your table. Indulge in a nourishing snack that fuels your day with every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.73g | 6% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 15.77g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%