Okios
Item Rating: 79/100
One cup of Okios is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Okios is a delicious, creamy yogurt that hails from the heart of Greece. Packed with protein and probiotics, it’s the perfect addition to your healthy lifestyle. Made from rich, natural ingredients, Okios offers a delightful blend of taste and texture, whether you enjoy it plain or topped with fresh fruits and nuts. With its low sugar content, it’s a guilt-free indulgence that supports gut health and keeps you feeling satisfied. Discover the authentic taste of Mediterranean cuisine with Okios, your go-to for a wholesome snack or a versatile ingredient in your favorite dishes.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 3.15g | 4% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 8mg | 3% |
| Sodium 79mg | 3% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 15.77g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 20.4%
Carbs: 61.2%