Okinawan

Item Rating: 80/100

One cup of Okinawan is around 237 grams and contains approximately 265 calories, 3.5 grams of protein, 0.2 grams of fat, and 62 grams of carbohydrates.

Okinawan cuisine is a vibrant and nutritious culinary tradition from the Okinawa Islands of Japan. It features an abundance of fresh vegetables, sweet potatoes, tofu, and seafood, known for its emphasis on whole, minimally processed ingredients. Rich in antioxidants and low in calories, Okinawan dishes are celebrated for promoting longevity and overall health, with ingredients like goya, or bitter melon, praised for their beneficial properties. Traditional meals often highlight the concept of “hara hachi bu,” encouraging moderation by eating until 80% full, making Okinawan cuisine not only delicious but also a pathway to a healthier lifestyle.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	265

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 61.51g	22%
Dietary Fiber 9.46g	34%
Total Sugars 14.20g
Protein 3.55g	7%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	9%
Potassium 797mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.4%

Carbs: 93.8%