Okara curry
Item Rating: 82/100
One cup of Okara curry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Okara Curry is a hearty and flavorful dish from Japanese cuisine, made with nutritious okara, the byproduct of soy milk production. This delightful curry features a medley of fresh vegetables, aromatic spices, and a rich, savory sauce that warms the soul. Packed with protein and fiber, okara adds a healthy twist, while still being low in calories and high in essential nutrients. Whether enjoyed over rice or with crusty bread, Okara Curry is a delicious and wholesome meal that brings the essence of comfort food to your dining table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%