Oily rice
Item Rating: 68/100
One cup of Oily rice is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Oily Rice is a deliciously fragrant dish hailing from various Asian cuisines, particularly Chinese and Malaysian. Made with fluffy rice, it's typically infused with rich oils and flavored with ingredients like garlic, scallions, and soy sauce. While it packs a punch in taste, this dish can be higher in calories due to the oil content. However, when prepared with heart-healthy oils and paired with fresh vegetables, Oily Rice can be a satisfying accompaniment to a balanced meal. Perfect for those craving comfort food with a flavorful twist!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 1.18g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%