Oil rice

Item Rating: 72/100

One cup of Oil rice is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Oil Rice is a flavorful dish originating from the culinary traditions of Southeast Asia, especially popular in countries like Malaysia and Indonesia. Made with a base of rice gently cooked in fragrant oil, it often includes a blend of spices, herbs, and vegetables, adding depth to each bite. This dish can be customized with protein options like chicken, shrimp, or tofu, making it a versatile meal for any palate. While it offers a satisfying taste, it's essential to enjoy it in moderation due to its oil content, which can affect heart health. Embrace the rich flavors of Oil Rice for a delightful dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 0.00g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 6.2%

Carbs: 61.5%