Oil
One cup of Oil is around 224 grams and contains approximately 1980 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.
Oil is a versatile cooking ingredient derived from seeds, nuts, and fruits, offering a rich blend of flavors and nutrients. Common varieties like olive, coconut, and avocado oil contribute to the Mediterranean and Asian cuisines, enhancing dishes with their distinct tastes. Rich in healthy fats, particularly monounsaturated and omega-3 fatty acids, some oils can support heart health and reduce inflammation. However, it’s important to use them in moderation, as many oils are calorie-dense and can contribute to weight gain if consumed excessively. Embrace the goodness of oil while cooking intelligently!
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