Oil

Item Rating: 44/100

One cup of Oil is around 224 grams and contains approximately 1980 calories, 0 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Oil is a versatile cooking ingredient derived from seeds, nuts, and fruits, offering a rich blend of flavors and nutrients. Common varieties like olive, coconut, and avocado oil contribute to the Mediterranean and Asian cuisines, enhancing dishes with their distinct tastes. Rich in healthy fats, particularly monounsaturated and omega-3 fatty acids, some oils can support heart health and reduce inflammation. However, it’s important to use them in moderation, as many oils are calorie-dense and can contribute to weight gain if consumed excessively. Embrace the goodness of oil while cooking intelligently!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1980.16

Total Fat 224g	0%
Saturated Fat 14.56g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%