Oil free hummus
Item Rating: 91/100
One cup of Oil free hummus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Oil Free Hummus is a delicious and nutritious spread that hails from the rich culinary traditions of the Middle East. Made from wholesome ingredients like chickpeas, tahini, garlic, lemon juice, and a hint of spices, it retains all the classic flavors without the added fat. Packed with protein and fiber, this hummus is a guilt-free snack that fuels your day. Ideal for dipping veggies or spreading on whole-grain bread, it’s a perfect choice for anyone seeking a healthier lifestyle. Enjoy the creamy, tangy goodness of Oil Free Hummus and savor every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395 |
| Total Fat 6.17g | 8% |
| Saturated Fat 0.93g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 25% |
| Total Carbohydrate 65.29g | 24% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 0.64g | |
| Protein 18.52g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 6mg | 32% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.2%
Protein: 19.0%
Carbs: 66.8%