Oil for cooking

Item Rating: 38/100

One cup of Oil for cooking is around 237 grams and contains approximately 2029 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.

Oil For Cooking is a versatile and essential ingredient found in kitchens around the world. Made from varying sources like olives, canola, and sunflower seeds, these oils bring rich flavors to dishes—from Mediterranean to Asian cuisines. While oils like olive oil provide heart-healthy monounsaturated fats, others may be refined, containing more saturated fats. With the right choice, Oil For Cooking can enhance your meals, offering health benefits when used in moderation. So, whether sautéing, frying, or dressing, select the oil that suits your palate and supports your health!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	2029

Total Fat 236.69g	303%
Saturated Fat 33.81g	169%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%