Oil cake
Item Rating: 46/100
One cup of Oil cake is around 238 grams and contains approximately 1071 calories, 12 grams of protein, 60 grams of fat, and 119 grams of carbohydrates.
Oil Cake is a nutritious byproduct made from seeds like sesame, sunflower, or canola after oil extraction. Rich in protein and fiber, it serves as an excellent ingredient in various cuisines, particularly in Asian and Middle Eastern dishes. Packed with essential nutrients, Oil Cake supports heart health and digestion while providing a plant-based protein source. Be mindful, though, as some varieties can be high in fat. Versatile and beneficial, Oil Cake deserves a spot in your pantry for healthier cooking and baking!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1071 |
| Total Fat 59.52g | 76% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 71.43g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 4.5%
Carbs: 44.9%