Oikos yogurt
Item Rating: 72/100
One cup of Oikos yogurt is around 237 grams and contains approximately 189 calories, 16 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.
Oikos Yogurt is a creamy, delicious Greek-style yogurt crafted from high-quality milk. Rich in protein and low in added sugars, it supports a healthy lifestyle while satisfying your cravings. With live and active cultures, Oikos promotes gut health, making it a nutritious choice for any meal. Whether enjoyed on its own, with fresh fruit, or blended into smoothies, Oikos Yogurt brings the authentic taste of Greece to your table. Indulge in a healthier way with Oikos—where taste meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.73g | 6% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 15.77g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 0% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 31.5%
Carbs: 47.2%