1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero vanilla yogurt
Oikos Triple Zero Vanilla Yogurt is a high-protein, low-fat yogurt that originates from the Greek yogurt tradition. Known for its creamy texture and rich vanilla flavor, this yogurt is part of the broader Mediterranean cuisine, which places emphasis on wholesome and nutrient-dense foods. A single 5.3 oz serving provides approximately 100 calories, 15g of protein, 6g of carbohydrates (with no added sugar), and 0g of fat. It is sweetened with stevia and contains natural vanilla flavor, making it suitable for those seeking a healthier alternative to traditional sweetened yogurts. Additionally, it is fortified with live and active cultures, which may support digestive health.
Health Benefits
- High protein content (15g per serving) aids muscle repair and maintenance.
- Contains live and active cultures, which promote gut health and digestion.
- Low-calorie option with no added sugars, suitable for reducing calorie intake and managing blood sugar levels.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) or below and consume before the expiration date for the best quality.
Common Questions About Oikos triple zero vanilla yogurt Nutrition
Is Oikos Triple Zero Vanilla Yogurt high in protein?
Yes, Oikos Triple Zero Vanilla Yogurt is high in protein, providing 15 grams of protein per 5.3-ounce serving. This makes it an excellent choice for those looking to increase their protein intake, especially as part of a post-workout snack or balanced meal.
Can I eat Oikos Triple Zero Vanilla Yogurt on a keto or low-carb diet?
Oikos Triple Zero Vanilla Yogurt contains 10 grams of total carbohydrates and 6 grams of sugar per 5.3-ounce serving, which may fit into some low-carb plans but is usually too high for a strict keto diet. Be sure to balance it within your daily net carb allowance if you are following a low-carb regimen.
What are the health benefits of Oikos Triple Zero Vanilla Yogurt?
Oikos Triple Zero Vanilla Yogurt is a healthy option as it is high in protein, contains no added sugar, and is a good source of calcium (10% daily value per serving) and vitamin D. The absence of artificial sweeteners also makes it a cleaner choice for those avoiding processed additives.
What is the recommended serving size for Oikos Triple Zero Vanilla Yogurt?
The recommended serving size for Oikos Triple Zero Vanilla Yogurt is one 5.3-ounce cup, which is a portion designed to provide balanced protein, carbs, and minimal fat. This serving works well as a snack, part of breakfast, or a post-workout protein boost.
How does Oikos Triple Zero Vanilla Yogurt compare to regular yogurt?
Oikos Triple Zero Vanilla Yogurt differs from regular yogurt in that it is higher in protein (15 grams per serving compared to around 5-7 grams in typical yogurt) and contains no added sugars or artificial sweeteners. The creamy texture and sweetened flavor make it a more nutrient-dense option for those seeking a healthier alternative.
